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美食:枫浆胡椒烤里脊(视频)

来源:Ontario Pork   更新:2015-02-07 07:51:05   作者:Ontario Pork

 
Yield: Serves 6
Preparation Time: 5 minutes
Cooking Time: 15-20 minutes
 
Ingredients
 
2 Oontario pork tenderloins, well-trimmed, about 12 oz (375 g) each
2 Tbsp (30 mL) Maple syrup
3 Tbsp (45 mL) Dijon or grainy mustard
1 Tbsp (15 mL) Canola oil
1 tsp (5 mL) Coarse black pepper
 
Cooking Instructions
 
  1. Combine ingredients and spread mixture over Pork on all sides.
  2. On BBQ: Preheat barbecue on high; reduce heat to medium. Place Pork on a greased grill and cover for about 15 to 20 minutes or until internal temperature registers 155°F (68°C). Remove to a cutting board. Tent loosely with foil. Let rest 5 minutes before slicing.
  3. In Oven: Preheat oven to 400°F (200°C). Place Pork tenderloin in a shallow pan, lined with foil. Roast for about 20 to 25 minutes, or until internal temperature reaches 155°-160°F (68°-71°C) with a meat thermometer.
  4. Serve with cooked pasta or mashed potatoes and a green salad.
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