|
Photo/Foodland Ontario Spicy Sweet Potato Pancakes
This pancake is wonderful as an appetizer or as a side dish with dinner. Adjust the heat to your liking.
Recipe Tags:
AppetizersSide dishes
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 12
Ingredients
1/2 cup (125 mL) plain yogurt
1/4 cup (63 mL) fresh coriander, chopped
2 tbsp (30 mL) green onion, finely chopped
1/4 tsp (1 mL) salt
1 Ontario Sweet Potato (about 12 oz/375 g)
1 small Ontario Onion
1 jalapeno pepper, seeded and finely minced
2 tbsp (30 mL) all-puprose flour
1 tsp (5 mL) salt
1/4 tsp (1 mL) ground cumin
1/4 tsp (1 mL) cayenne pepper
1 egg, lightly beaten
olive oil
Preparation
In small bowl, stir together yogurt, coriander, green onion and salt; set aside.
Sweet Potato Pancakes:
Peel potato; grate into medium bowl. Peel onion and grate into same bowl; toss. Turn into strainer and squeeze to press out any liquid; return to bowl. Stir in jalapeño. In small bowl, stir together flour, salt, cumin and cayenne pepper; toss with sweet potato mixture. Stir in egg until thoroughly mixed.
Heat just enough oil to coat bottom of large nonstick skillet over medium-high heat until hot. Using about 3 tbsp (45 mL) potato mixture for each pancake, press gently into 2 inches (5 cm) round. Place in pan. Repeat, adding about 4 more to pan, but do not crowd skillet. Cook for 3 minutes or until bottoms have set and are crisp and brown. Carefully flip and cook until crisp and brown and hot inside, 2 to 3 more minutes. Serve with coriander yogurt sauce spooned over top.
Nutrients per serving
1 Pancake:
Protein: 2.0 grams
Fat: 2.0 grams
Carbohydrates: 9.0 grams
Calories: 62
（Source：Foodland Ontario） |
相关文章
