甜菜苹果色拉（Beet and Apple Salad）

Lunch Salads Side dishes

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients

1 lb (500 g) Ontario Beets (about 3)

1/3 cup (75 mL) olive oil

2 tbsp (25 mL) red wine vinegar

1 tbsp (15 mL) chopped fresh Ontario Dill

1 tbsp (15 mL) Dijon mustard

1 clove Ontario Garlic, minced

Pinch granulated sugar

Salt and pepper

2 Ontario Apples, unpeeled, cut into wedges

Ontario Mixed Salad Greens

Ontario Dill Sprigs

Instructions

In saucepan of lightly salted boiling water, cook beets for about 15 minutes or until tender. Plunge in cold water, slip off skins and slice into wedges.

In large bowl, whisk together oil, vinegar, dill, mustard, garlic and sugar. Season with salt and pepper to taste. Add beets and apples, toss gently.

Line a large serving plate or 4 individual salad plates with greens. Top with beet and apple mixture; garnish with dill sprigs.

Nutritional information

Protein: 2 grams

Fat: 17 grams

Carbohydrate: 20 grams

Calories: 240

Fibre: 4 grams

Sodium: 210 mg

(Source: Foodland Ontario)