Based on information from Environment Canada, Markham has issued a heat warning for Monday, June 12. It is important to take precautions to avoid suffering heat-related illnesses.
Markham recommends the following based on Health Canada guidelines:
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Drink plenty of cool liquids, especially water, to decrease your risk of dehydration.
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Wear loose-fitting, light-coloured clothing made of breathable fabric.
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Keep people and pets in your care out of parked vehicles and direct sunlight.
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Spend a few hours in a cool place - a tree-shaded area, swimming facility or an air-conditioned building such as a shopping mall, grocery store, place of worship or public library.
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Take cool showers or baths.
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Prepare meals that don't need to be cooked in your oven.
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Block sunlight by opening awnings, and closing curtains and blinds during the day.
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Avoid sun exposure - shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella.
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If you are taking medication or have an existing health condition, ask your doctor or pharmacist if heat exposure increases your health risk and follow their advice.
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If you have an air conditioner with a thermostat, keep it set to somewhere between 22ºC (72ºF) and 26ºC (79ºF), which will reduce your energy costs and provide you with needed relief.
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If you have a window air conditioner, cool only one room where you can go for heat relief.
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Frequently visit friends, neighbours, and elderly family members, especially those who are chronically ill, to make sure they are cool and hydrated.
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Reschedule or plan outdoor activities during cooler parts of the day.
Cooling Centres Available at Community Centres and Libraries
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Angus Glen Community Centre & Library, 3990 Major Mackenzie Drive East
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Armadale Community Centre & Library, 2401 Denison Street
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Cornell Community Centre & Library, 3201 Bur Oak Avenue
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Milliken Mills Community Centre & Library, 7600 Kennedy Road
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Thornhill Community Centre & Library, 7755 Bayview Avenue
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Centennial Community Centre, 8600 McCowan Road
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Markham Village Library, 6031 Hwy 7
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Unionville Library, 15 Library Lane
For a complete list of facilities and hours of operation, visit markham.ca
For more information on emergency preparedness visit Markham.ca/AreYouPrepared
(Source: City of Markham) |